We all know that exercise is important for our health, but as we age, it can impact our ability to maintain our independence. Regular physical activity can help seniors stay independent by improving strength, balance,...
“Maintaining a nutrient-dense diet is critically important for older adults because of the impact of food intake on health,” according to the National Library of Medicine. As we age, it may become more difficult to...
Sometimes we need help and that's okay. The necessary support may come in financial assistance, emotional support, or information you may not have been aware of. You may be aware of programs and services but not know...
