Today arthritis impacts around 46 million Americans. In less than ten years, we can expect an increase in that number to 67 million. If you're part of the Baby Boomer generation, consider this sobering statistic: by...
Spending time outside boosts your energy and your immune system. Exposure to sunlight can even relieve pain and lower stress levels. Don't forget about Vitamin D—a micronutrient vital for the prevention of...
Climbing up and down stairs can become incredibly challenging and dangerous for an aging person or anyone with limited mobility. Falls are a common occurrence for aging adults and one of the leading causes of injury...