It is a problem most of us don't consider until it is too late. You're climbing the stairs, you start feeling breathless, your knees buckle and you fall down the stairs. This scenario is surprisingly common among...
According to the Centers for Disease Control and Prevention (CDC) data, one in four (26%) adults in the United States have a disability, about 61 million adults. Furthermore, about 14% of those have a mobility...
Today arthritis impacts around 46 million Americans. In less than ten years, we can expect an increase in that number to 67 million. If you're part of the Baby Boomer generation, consider this sobering statistic: by...
Spending time outside boosts your energy and your immune system. Exposure to sunlight can even relieve pain and lower stress levels. Don't forget about Vitamin D—a micronutrient vital for the prevention of...